Following the Doctor’s Orders

“People are better at filling and properly administering prescription medication to their pets than to themselves. That’s not good. Even from your pet’s perspective, it’s not good. Your pet (probably) loves you, and would be happier if you took your medication.” ―Jordan B. Peterson, 12 Rules for Life: An Antidote to Chaos

It’s tough to follow the doctor’s orders, especially for ourselves. Early this week, I had a minor outpatient surgery. The doctor’s chief restriction was for me to “not lift anything heavier than fifteen pounds.”

Easy, right? Except my toddler is a happy, healthy 30+ pounds of wiggle. From high chair duty to bath time escapades, constant supervision is the name of the game. Add in the occasional request for a snuggle, and following doctor's orders feels near impossible.

It's a familiar pattern. We readily dispense advice and nudge others towards healthy choices. We highlight encouraging Bible verses like "Your body is a temple of the Holy Spirit" (1 Corinthians 6:19-20) or "A cheerful heart is good medicine" (Proverbs 17:22). Yet, following this wisdom for ourselves becomes an afterthought.

Dr. Peterson reminds us to see ourselves as someone worthy of care. Just as we love our neighbors, we should extend that love inwards. As the saying goes, "you can't pour from an empty cup."

Here's the challenge: the next time you find yourself doling out advice on self-care, take a moment to reflect. Does that advice apply to you too? Maybe it's time to prioritize that day off, cut back on something draining, or mend a broken relationship.

Remember, taking care of ourselves isn't selfish; it's essential. It allows us to be the best versions of ourselves for those we love and the world around us. After all, as 3 John 1:2 encourages, we should "pray for good health and that all may go well with you."

With You:
Pastor Tim